10 Best Keto Starbucks Drinks To Satisfy Your Coffee Cravings

Mr. Gavin Farrell MD 12 Jun 2025

When you decide to follow a low-carb or ketogenic diet, you might think your Starbucks drink options are severely limited. However, nothing could be further from the truth. With a few tweaks and substitutions, you can enjoy a variety of delicious keto-friendly drinks at Starbucks without derailing your diet.

In this article, we’ll explore some of the best keto Starbucks drinks, provide tips for ordering them correctly, and share ways to stick to your keto lifestyle while still indulging in your favorite coffee shop treats. Whether you're new to keto or a seasoned pro, this guide will help you navigate the menu with confidence.

Introduction to Keto Starbucks Drinks
Why Choose Keto-Friendly Starbucks Drinks?
Tips for Ordering Keto Starbucks Drinks
Popular Keto Starbucks Drink Options
Hidden Gems: Lesser-Known Keto Drinks
Customizations to Make Drinks Keto
Pairing Keto Snacks with Your Starbucks Drink
Conclusion: Stick to Keto While Enjoying Starbucks

Introduction to Keto Starbucks Drinks

For all the Starbucks fans out there on the keto diet, finding drinks that align with your lifestyle can seem daunting. But fear not! There are plenty of options available that won’t kick you out of ketosis. From classic coffee drinks to creative menu hacks, Starbucks offers a variety of beverages that fit within a low-carb eating plan.

Below, we’ll dive into some of the best keto Starbucks drinks, complete with detailed instructions on how to order them the right way. By the end of this article, you’ll have a solid understanding of how to enjoy your favorite coffee shop while sticking to your keto goals.

Why Choose Keto-Friendly Starbucks Drinks?

When you're on a ketogenic diet, managing your carb intake is crucial. Many of the most popular Starbucks drinks are packed with sugar and carbs, making them less than ideal for keto dieters. However, by opting for keto-friendly drinks, you can enjoy a satisfying beverage without compromising your health goals.

Here are a few reasons why choosing keto-friendly Starbucks drinks is a smart move:

They help you maintain ketosis by keeping your carb intake low.
They provide energy without the sugar crash that comes from high-sugar beverages.
They allow you to enjoy the Starbucks experience without guilt.

Tips for Ordering Keto Starbucks Drinks

Ordering a keto-friendly drink at Starbucks is easier than you think. Here are a few tips to ensure your drink fits within your dietary guidelines:

Substitute Sweeteners

Ask for sugar-free sweeteners like stevia or Splenda instead of traditional sugar. This simple swap can significantly reduce the carb content of your drink.

Choose Unsweetened Milk Alternatives

Opt for unsweetened almond milk, coconut milk, or oat milk to keep your drink low in carbs. These alternatives are often available at Starbucks and can be used in place of regular milk.

Watch the Syrups

Many Starbucks drinks rely heavily on flavored syrups, which can add unwanted carbs. Request no or reduced syrups, or ask for sugar-free versions if available.

Popular Keto Starbucks Drink Options

Here are some of the most popular keto Starbucks drinks that you can enjoy without guilt:

1. Peaches & Cream Tranquility Tea

Thanks to this yummy viral Starbucks menu hack, you don’t have to wait for peach season to enjoy this refreshing tea. Simply request no sweetener and add a sugar-free peach syrup for a delicious, keto-friendly treat.

2. Vanilla Sweet Cream Cold Brew

This drink is a fan favorite and can easily be made keto by substituting the vanilla syrup with a sugar-free alternative. The creamy texture and rich coffee flavor make it a must-try.

3. Caffè Americano

A classic Caffè Americano is naturally low in carbs, making it an excellent choice for keto dieters. Customize it further by adding a dash of cinnamon or a sugar-free flavor shot for extra flavor.

Hidden Gems: Lesser-Known Keto Drinks

Beyond the popular options, there are several hidden gems on the Starbucks menu that fit perfectly into a keto diet. Here are a few examples:

4. Pink Drink

The Pink Drink is a vibrant and refreshing option that can be made keto-friendly by using sugar-free raspberry syrup and unsweetened coconut milk. It’s a great way to add variety to your drink choices.

5. Coconut Milk Latte

Made with unsweetened coconut milk and espresso, this latte is creamy and satisfying. Add a sugar-free vanilla syrup for a touch of sweetness without the carbs.

6. Iced Shaken Espresso

This drink is a refreshing twist on a classic espresso. Order it with unsweetened almond milk and a sugar-free sweetener for a keto-approved treat.

Customizations to Make Drinks Keto

Customizing your Starbucks drink is key to making it keto-friendly. Here are a few ideas for customizing your order:

Request no whipped cream or ask for a sugar-free whipped cream alternative.
Substitute traditional milk with unsweetened almond, coconut, or oat milk.
Choose sugar-free sweeteners like stevia or Splenda instead of regular sugar.
Opt for fewer pumps of flavored syrups or ask for sugar-free versions.

By making these simple substitutions, you can enjoy a wide variety of drinks while staying true to your keto lifestyle.

Pairing Keto Snacks with Your Starbucks Drink

What’s a great coffee drink without a tasty snack to go with it? Here are some keto-friendly snacks you can pair with your Starbucks beverage:

1. Almond Butter Pack

Starbucks offers individual packs of almond butter that are perfect for a quick and satisfying snack. They’re rich in healthy fats and low in carbs, making them an ideal keto choice.

2. Cheese Wedges

Another option is the cheese wedges available at Starbucks. These are a great source of protein and fat, and they pair well with coffee drinks.

3. Protein Bars

Look for protein bars that are specifically labeled as keto-friendly. Many brands offer bars with low net carbs and high protein content, making them a convenient option for on-the-go snacking.

Conclusion: Stick to Keto While Enjoying Starbucks

As you can see, there are plenty of ways to enjoy Starbucks drinks while sticking to a keto diet. By making smart substitutions and customizing your order, you can indulge in your favorite beverages without compromising your health goals.

Here’s a quick recap of what we’ve covered:

Starbucks offers a variety of drinks that can be made keto-friendly with simple modifications.
Choosing unsweetened milk alternatives and sugar-free sweeteners is key to keeping carbs low.
Customizing your order allows you to enjoy a wide range of drinks while staying in ketosis.
Pairing your drink with keto-friendly snacks enhances the experience and keeps you satisfied.

We encourage you to try some of the keto Starbucks drinks mentioned in this article and find your new favorite. And don’t forget to share your experiences in the comments below. Happy sipping!

References:

15 Awesome Low Carb Keto Starbucks Drinks – Best Product Reviews

15 Best Keto Drinks at Starbucks: Your Guide to Low-Carb Starbucks